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Are refined carbohydrates worse than saturated fat?

AJCN, April 21, 2010, Frank B. Hu

The Effects of a Low-Carbohydrate Ketogenic Diet and a Low-Fat Diet on Mood, Hunger, and Other Self-Reported Symptoms
F. Joseph McClernon, William S. Yancy, Jr., Jacqueline A. Eberstein,§ Robert C. Atkins,§ and Eric C. Westman

Carbohydrate intake and cardiometabolic risk factors in high BMI African American children
Sushma Sharma, Lindsay S Roberts, Robert H Lustig and Sharon E Fleming Nutrition & Metabolism 2010, 7:10doi:10.1186/1743-7075-7-10
Feb. 9, 2010

A Randomized Trial of a Low-Carbohydrate Diet vs Orlistat Plus a Low-Fat Diet for Weight Loss
William S. Yancy Jr, MD, MHS; Eric C. Westman, MD, MHS; Jennifer R. McDuffie, PhD, RD, MPH; Steven C. Grambow, PhD; Amy S. Jeffreys, MStat; Jamiyla Bolton, MS; Allison Chalecki, RD; Eugene Z. Oddone, MD, MHS

A randomized controlled trial on the efficacy of carbohydrate-reduced or fat-reduced diets in patients attending a telemedically guided weight loss program
Sabine Frisch, Armin Zittermann1, Heiner K Berthold, Christian Götting, Joachim Kuhn, Knut Kleesiek, Peter Stehle4 and Heinrich Körtke Cardiovascular Diabetology

Metabolic Syndrome and Changes in Body Fat From a Low-fat Diet and/or Exercise Randomized Controlled Trial
Sarah M. Camhi1, Marcia L. Stefanick, Peter T. Katzmarzyk and Deborah R. Young

Macronutrient intakes and cardio metabolic risk factors in high BMI African American children.
Sushma Sharma, Lindsay S Roberts, Mark L Hudes, Robert H Lustig and Sharon E Fleming Nutrition & Metabolism 2009, 6:41doi:10.1186/1743-7075-6-41 Oct 13, 2009

Schizophrenia, gluten, and low-carbohydrate, ketogenic diets: a
case report and review of the literature

Bryan D Kraft and Eric C Westman

Non-alcoholic fatty liver disease and the metabolic syndrome: Effects of weight loss and a review of popular diets. Are low carbohydrate diets the answer?
Harjot K Gill, George Y Wu

Protein hydrolysates in sports nutrition
Nutrition & Metabolism 2009, 6:38 doi:10.1186/1743-7075-6-38 Anssi H Manninen

Carbohydrate Restriction, as a First-Line Dietary Intervention, Effectively Reduces Biomarkers of Metabolic Syndrome in Emirati Adults
Taif Al-Sarraj, Hussein Saadi, Mariana C. Calle, Jeff S. Volek and Maria Luz Fernandez (abstract)

Uncontrolled diabetes increases the risk of Alzheimer’s disease: a population-based cohort study
Diabetologia, June, 2009

A reappraisal of the impact of dairy foods and milk fat on cardiovascular disease risk
J. Bruce German, Robert A. Gibson, Ronald M. Krauss, Paul Nestel, Benoıˆt Lamarche, Wija A. van Staveren, Jan M. Steijns, Lisette C. P. G. M. de Groot, Adam L. Lock, Fre´de´ric Destaillats

Protein hydrolysates in sports nutrition
Nutrition & Metabolism 2009, 6:38 doi:10.1186/1743-7075-6-38
Anssi H Manninen

Efficacy of the Atkins diet as therapy for intractable epilepsy
Eric H. Kossoff, MD; Gregory L. Krauss, MD; Jane R. McGrogan, RD; and John M. Freeman, MD

Effects of a low-carbohydrate diet on glycemic control in
outpatients with severe type 2 diabetes

Hajime Haimoto, Tae Sasakabe, Kenji Wakai and Hiroyuki Umegaki
Nutrition & Metabolism 2009

Carbohydrate Restriction has a More Favorable Impact
 on the Metabolic Syndrome than a Low Fat Diet

Jeff S. Volek, Stephen D. Phinney, Cassandra E. Forsythe, Erin E. Quann,
Richard J. Wood, Michael J. Puglisi, William J. Kraemer, Doug M. Bibus Maria Luz Fernandez, Richard D. Feinman

Efficacy of the Atkins diet as therapy
 for intractable epilepsy

Eric H. Kossoff, MD; Gregory L. Krauss, MD; Jane R. McGrogan, RD;
and John M. Freeman, MD


A 6-Month, Office-Based, Low-Carbohydrate Diet Intervention in Obese Teens
Robert M. Siegel, MD, Whitney Rich, RD, Evelyn C. Joseph, MD, Joan Linhardt, Jamie Knight, Jane Khoury, PhD, and Stephen R. Daniels, MD, PhD


Carbohydrate Restriction Reduces Lipids and Inflammation and
Prevents Artherosclerosis in Gunea Pigs   

Gonzalez, Volek, Leite, Fraser & Fernandez


Analysis of dietary interventions. A simple payoff matrix for display of comparative dietary trials
 Richard D Feinman, Eugene J Fine, Jeff S Volek Nutrition Journal 2008 7:24


Weight Loss on a Low Carbohydrate, Mediterreanean or Low Fat Diet
 NEJM July 17, 2008


Dietary carbohydrate restriction induces a unique metabolic state positively affecting atherogenic dyslipidemia, fatty acid partitioning, and metabolic syndrome
Jeff S. Volek, Maria Luz Fernandez , Richard D. Feinman , Stephen D. Phinney

Dietary Carb Restriction Research PLR 2008


Eggs modulate the inflammatory response to carbohydrate restricted
diets in overweight men

Joseph C Ratliff, Gisella Mutungi, Michael J Puglisi, Jeff S Volek, Maria Luz Fernandez Nutrition & Metabolism 2008, February 2008


Comparison of Low Fat and Low Carbohydrate Diets on Circulating
  Fatty Acid Composition and Markers of Inflammation

 Comparison of Low Fat and Low Carbohydrate Diets (416.56 kB)

Arguments in favor of ketogenic diets
The Internet Journal of Nutrition & Wellness

Randomized Trial Comparing a Very Low Carbohydrate Diet and a Calorie-Restricted Low Fat Diet on Body Weight and Cardiovascular Risk Factors in Healthy Women
BONNIE J. BREHM, RANDY J. SEELEY, STEPHEN R. DANIELS, AND DAVID A. D’ALESSIO University of Cincinnati and Children’s Hospital Medical Center, Cincinnati, Ohio 45221


A Low-Carbohydrate, Ketogenic Diet versus a Low-Fat Diet To Treat Obesity and Hyperlipidemia, A Randomized, Controlled Trial
 William S. Yancy Jr., MD, MHS; Maren K. Olsen, PhD; John R. Guyton, MD; Ronna P. Bakst, RD; and Eric C. Westman, MD, MHS


Study Shows Low-Carb Diet Improves Cholesterol
 Eric Westman, MD,William Yancy, Jr., M.D., Maren Olsen, Ph.D., Tara Dudley and John Guyton, M.D., all of Duke.


Effects of a low-carbohydrate diet on weight loss and cardiovascular risk factor in overweight adolescents
 Stephen B. Sondike MD, Nancy Copperman MS, RD and Marc S. Jacobson MD From the Division of Adolescent Medicine, Schneider Children's Hospital


New Duke Findings Corroborate Earlier Studies Demonstrating Benefits of Low-Carb Diet

University of Connecticut Studies Indicate Ketosis is Safe
 Volek, JS, et al.: A Ketogenic Diet Favorably Affects Serum Biomarkers for Cardiovascular Disease in Normal-Weight Men. Journal of Nutrition, July 2002.


Saturated Fat Does Not Pose Heart Disease Risk in Healthy Men

The low fat/low cholesterol diet is ineffective
  Correspondence: Dr. Laura A. Corr, MB, BS, MRCP, PhD, FESC,
  Consultant Cardiologist

"A calorie is a calorie" violates the second law of thermodynamics The principle of "a calorie is a calorie," that weight change in hypocaloric diets is independent of macronutrient composition, is widely held in the popular and technical literature, and is frequently justified by appeal to the laws of thermodynamics. Richard D Feinman*1 and Eugene J Fine1,2


Low-carbohydrate nutrition and metabolism
Review Article, The American Journal of Clinical Nutrition
Eric C Westman, Richard D Feinman, John C Mavropoulos, Mary C Vernon, Jeff S Volek, James A Wortman, William S Yancy and Stephen D Phinney

Dietary protein intake and renal function
William F Martin†1, Lawrence E Armstrong†2 and Nancy R Rodriguez
Nutrition & Metabolism 2005, 2:25 doi:10.1186/1743-7075-2-2

LCD in family practice What we can learn from an internet support group

















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