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Fred Hahn is a master physical trainer, speaker and author. In 1998, Fred
founded Serious Strength tm, Inc. on Manhattan's Upper West Side. He recently
authored
Strong Kids,
Healthy Kids: The Revolutionary Program for
Increasing Your Child's Fitness in 30 Minutes a Week. Fred Hahn is also
co-author with Dr. Michael Eades of the popular book,
The Slow Burn Fitness
Revolution: The Slow Motion Exercise That Will Change Your Body in 30 Minutes a
Week.
Strength training & diet
Strength training for women |
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